Life Is a Party

Posted on Thu, 20 Mar 2014

What is it that is the most important thing that we all have in our lives today? No it is neither money nor riches nor family nor love nor friends. It is life itself, the very breath to survive on. Ev...

Tips to Overcome Low Self-Esteem

Posted on Thu, 13 Mar 2014

Be Proactive- Do not wait for things to just happen, instead make things happen. Fuel your determination. Success comes to individuals who get down to business. Know what you can change, and accept th...

Causes of Vitamin D Deficiency

Posted on Thu, 13 Mar 2014

You do not consume the recommended amount of vitamin D. This happens when you are a strict vegetarian. We are only bothered about our skin, but are we bothered about our bones. Application of sun scre...

Ways to develop your running regimen better

Posted on Thu, 13 Mar 2014

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...

Getting Hitched

Posted on Fri, 07 Mar 2014

This blog of mine is all about how to plan oneself before getting hitched. There are ways to deal with pre-marital pangs and anxiety. Get married only when you are mentally prepared and for God’s sake...

Run for your Life

Posted on Thu, 27 Feb 2014

We all know that running is the best way to get back to shape, but do we know that it is the best way to lift up your spirits? It is great to prevent any kind of diseases.  Running is the best way to ...

Nutrition and Hydration

Posted on Thu, 27 Feb 2014

There can be no alternative to water. Give these diet sodas and aerated drinks a miss and fill up your glass with water instead. Drinking plenty of water will remove the toxin from the body and make y...

5 Easy Steps to Hold your Drink

Posted on Sun, 23 Feb 2014

EAT WELLIt is always a good idea to eat a full meal before you plan to have a drink. Food helps to absorb the alcohol and minimize the effect in has on your body. Also keep munching some snacks throug...

Flat Abs

Posted on Mon, 17 Feb 2014

If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises. Pile pose- This is best for the whole body exercise. Stand with legs more than shoulder wid...

Treating your Pot Belly

Posted on Sat, 15 Feb 2014

Exercising regularly and eating healthy food can reduce belly fat. We don’t want people to use playful words on us like pot belly or love handles. They say abdominal obesity is the worst kind of fat a...